Laura Pensiero, RDN
Recent articles by Laura
Laura is the voice behind Laura’s Corner Table in Sanctuary Magazine and a frequent contributor to industry, trade, and consumer publications, where she explores the intersection of food, health, and culture.
Laura challenges the oversimplified narrative around “processed foods,” offering a more nuanced, evidence-based perspective on how modern food systems intersect with health. She distinguishes between ultra-processed products and thoughtfully prepared, practical foods that can support better eating habits, while also addressing the realities of time, access, and behavior. Grounded in her Food Is Medicine philosophy, the piece ultimately reframes the conversation—empowering readers to make informed, realistic choices rather than striving for unattainable perfection.
Cultural Foodways: The Italian Mediterranean Table Today's Dietitian - May/June 2026
In this feature for Today's Dietitian, Laura shares how her Sicilian heritage, culinary training, years living in Italy, and work as a registered dietitian have shaped her understanding of the Mediterranean way of eating. Drawing on personal stories and professional experience, she explores how food, culture, tradition, and community come together to support health, longevity, and connection. More than a dietary pattern, the Italian Mediterranean table is presented as a way of life rooted in seasonality, simplicity, hospitality, and the joy of gathering around the table.
In “Trust Your Gut,” Laura Pensiero explores the far-reaching role of gut health in both physical and mental wellbeing, explaining how the microbiome influences inflammation, immunity, digestion, mood, and overall resilience. She connects emerging science to everyday life with practical guidance on diet, sleep, exercise, stress management, probiotics, and the benefits of a Mediterranean-style eating pattern. The piece reflects her signature ability to translate complex nutrition science into accessible, actionable strategies for living well.
Sanctuary Magazine
The Future of Nutrition Is Both Precision & Personal
Laura explores the emerging worlds of precision and personalized nutrition. Drawing on advances in genetics, biomarkers, wearable technology, artificial intelligence, and microbiome research, she examines how nutrition recommendations are becoming increasingly tailored to the individual. The article considers both the promise and the limitations of these innovations while highlighting the enduring importance of healthy eating patterns, practical habits, and the human experience of food.
Laura shares how the concept of Food Is Medicine has evolved from a simple, common-sense understanding of the relationship between diet and health into a growing movement supported by research, healthcare systems, and public policy. Drawing on decades of experience as a registered dietitian, chef, and public health professional, she explores how food can play a meaningful role in disease prevention, wellness, and quality of life—while emphasizing practical, enjoyable ways to bring these principles to everyday meals.
Sanctuary Magazine
The Mediterranean Diet:
A Delicious “No Diet” Plan for Healthy Lifestyle Seekers
Laura shares why the Mediterranean diet is less about dieting and more about embracing a sustainable, enjoyable way of eating and living. Combining science, culinary tradition, and practical advice, she offers readers a roadmap for improving health through flavorful, nutrient-rich foods and everyday habits.