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laura's Services

Laura Pensiero - RDN - Office-1
Laura Pensiero Chef-Kitchen-1.JPEG

With over two decades of experience at the intersection of food, wellness, and nutrition, I offer strategic guidance to businesses, organizations, and communities seeking to thrive in today’s health-conscious world. My services are centered on creating innovative, sustainable solutions in menu development, wellness education, and brand strategy, all while championing the powerful role of nutrition in long-term health. Together, we can build meaningful, impactful change for a healthier future.

Food is Delicious Medicine

food is Medicine

Deep expertise to speak, write, present, and advise on this high-impact area that aligns well with current priorities and trends.

media & expert commentary

Well-versed on  contemporary topics in foods and evidence-based nutrition science, Laura is a an effective communicator who makes complex topics easy and enjoyable to follow.  As a writer who has a keen sense of audience, she has the rare ability to educate readers on the details of the nutritious quality of foods without slipping into imposing, industry rhetoric.

writing & speaking

Can explore a wide variety of relevant food and nutrition topics, offering insights that bridge the latest scientific research with practical applications to help individuals, businesses, and communities make informed, health-conscious decisions.

advisory & thought leadership

High-level guidance for businesses and organizations in the food and wellness sectors.

brand building & strategy

Expertise in developing food brands, from concept to execution, including marketing, messaging, and product development. 

menu & recipe development

Helping food businesses create menus that prioritize health without sacrificing taste is both valuable and in demand, especially as consumers become more health-conscious.

Assists food businesses, healthcare, and media, developing recipes for diverse dietary needs. 

Laura is a highly capable and driven professional who encompasses a myriad of roles to include nutrition and food consultant, registered dietitian, engaging presenter and trainer, chef and author in addition to owning a successful restaurant. I worked closely alongside Laura on a number of projects in NYC, LA, Chicago, Atlanta, Hudson River Valley, and Venice, Italy. She is an expert in nutrition health and wellness, the Mediterranean Diet, food writing, prevention of disease through dietary intervention, and family and child healthy eating behaviors. Her books and articles reflect this expertise. She is creative and reliable, and I would highly recommend Laura as a partner in any project or program.

BJ Carter

Robb Walters

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Laura Pensiero

RDN/CHEF

An established, hands-on thought leader in the "food is medicine" movement, fusing innovative culinary strategy with evidence-based nutrition to transform how we eat and deliciously nourish our bodies.

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© 2025 by Laura Pensiero.

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