Laura Pensiero, RDN
laura's Services


With over two decades of experience at the intersection of food, wellness, and nutrition, I offer strategic guidance to businesses, organizations, and communities seeking to thrive in today’s health-conscious world. My services are centered on creating innovative, sustainable solutions in menu development, wellness education, and brand strategy, all while championing the powerful role of nutrition in long-term health. Together, we can build meaningful, impactful change for a healthier future.
Food is Delicious Medicine
food is Medicine
Deep expertise to speak, write, present, and advise on this high-impact area that aligns well with current priorities and trends.
media & expert commentary
Well-versed on contemporary topics in foods and evidence-based nutrition science, Laura is a an effective communicator who makes complex topics easy and enjoyable to follow. As a writer who has a keen sense of audience, she has the rare ability to educate readers on the details of the nutritious quality of foods without slipping into imposing, industry rhetoric.
writing & speaking
Can explore a wide variety of relevant food and nutrition topics, offering insights that bridge the latest scientific research with practical applications to help individuals, businesses, and communities make informed, health-conscious decisions.
advisory & thought leadership
High-level guidance for businesses and organizations in the food and wellness sectors.
brand building & strategy
Expertise in developing food brands, from concept to execution, including marketing, messaging, and product development.
menu & recipe development
Helping food businesses create menus that prioritize health without sacrificing taste is both valuable and in demand, especially as consumers become more health-conscious.
Assists food businesses, healthcare, and media, developing recipes for diverse dietary needs.